Sport and Fitness

Vocabulary

Active Vocabulary

Sport

Exercise

Team

Player

Ball

Run

Jump

Swim

Bike

Yoga

Gym

Fitness

Healthy

Strength

Stretch

Coach

Practice

Match

Win

Lose

Text 1

Text 1

Sport and Fitness

B1–B2

Sport and exercise are important for staying healthy and fit. There are many different types of sports you can play, like basketball, soccer, or tennis. Some sports are played with a ball, while others involve running, jumping, swimming, or biking.

If you like to exercise alone, you can try activities like yoga or going to the gym. These activities can help you build strength and improve your fitness level. You can also stretch before and after exercising to prevent injuries.

If you prefer to exercise with others, you can join a team sport. In a team sport, you work together with other players to win matches. It's important to practice regularly with your team and listen to your coach's advice.

When you play a sport, you can either win or lose. Winning feels great, but it's also important to learn from your losses and keep practicing. The most important thing is to have fun and enjoy the activity.

In conclusion, sport and exercise are great ways to stay healthy and fit. Whether you prefer to exercise alone or with others, there are many options to choose from. So, get out there and start playing!

Task 1

Fill in the blanks with the words from the original text.

Word bank: healthy (2), team (3), sport (5), yoga, lose, fitness, win (2), gym, practice, ball, stretch, strength, exercise (5)

_____(1) and _____(2) are important for staying _____(3) and fit. There are many different types of sports you can play, like basketball, soccer, or tennis. Some sports are played with a _____(4), while others involve running, jumping, swimming, or biking.

If you like to _____(5) alone, you can try activities like _____(6) or going to the _____(7). These activities can help you build _____(8) and improve your _____(9) level. You can also _____(10) before and after exercising to prevent injuries.

If you prefer to _____(11) with others, you can join a _____(12) _____(13). In a _____(14) _____(15), you work together with other players to _____(16) matches. It's important to _____(17) regularly with your _____(18) and listen to your coach's advice.

When you play a _____(19), you can either _____(20) or _____(21). Winning feels great, but it's also important to learn from your losses and keep practicing. The most important thing is to have fun and enjoy the activity.

In conclusion, _____(22) and _____(23) are great ways to stay _____(24) and fit. Whether you prefer to _____(25) alone or with others, there are many options to choose from. So, get out there and start playing!

Task 2

Choose the correct answer.

1

What are some examples of sports you can play?

aRunning, jumping, and swimming

bBasketball, soccer, and tennis

cYoga and going to the gym

dBiking and stretching

2

What are some activities you can do if you prefer to exercise alone?

aJoin a team sport

bPractice regularly with your team

cStretch before and after exercising

dYoga or going to the gym

3

What is the benefit of stretching before and after exercising?

aIt helps prevent injuries

bIt helps you build strength

cIt helps you win matches

dIt helps you enjoy the activity

4

What is the benefit of joining a team sport?

aYou can exercise alone

bYou can practice irregularly

cYou can work together with other players to win matches

dYou can listen to your coach's advice

5

What should you do if you lose a match?

aStop playing the sport

bLearn from your losses and keep practicing

cOnly play sports you know you can win

dBlame your teammates for the loss

6

What is the most important thing when playing a sport?

aWinning

bLosing

cHaving fun and enjoying the activity

dPracticing regularly

7

What is the conclusion of the text?

aSport and exercise are great ways to stay healthy and fit

bYou should only exercise alone

cYou should only join a team sport

dYou should never lose a match

8

What are some sports that involve running, jumping, swimming, or biking?

aBasketball, soccer, and tennis

bYoga and going to the gym

cTeam sports

dNone of the above

9

What is the importance of practicing regularly with your team?

aTo win matches

bTo exercise alone

cTo prevent injuries

dTo have fun and enjoy the activity

10

What is the benefit of listening to your coach's advice?

aYou can win matches

bYou can exercise alone

cYou can work together with other players

dYou can prevent injuries

Task 3

Answer the questions.

1

Why are sport and exercise important?

2

What are some examples of sports you can play?

3

What are some activities you can do if you prefer to exercise alone?

4

How can stretching help prevent injuries?

5

What is a team sport, and what should you do to be successful in it?

6

Is winning the most important thing when playing a sport? Why or why not?

7

What is the author's main message about sport and exercise?

Text 2

John Loves Sport and Fitness

Text 2

John Loves Sport and Fitness

B1–B2

John loves sport and fitness. He exercises every day to stay healthy and strong. He likes to run in the park, jump on a trampoline, swim in the pool, and bike around the city. Sometimes he even practices yoga to stretch his muscles.

He also plays team sports like basketball and soccer. John is a good player and always tries his best. He enjoys being part of a team and working together to win matches. His coach helps him improve his skills and gives him tips on how to be a better player.

Even though John likes to win, he knows that it's not always possible. Sometimes he loses, but he doesn't give up. He keeps practicing and trying his best. He knows that being fit and healthy is more important than winning or losing.

Task 1

Fill in the blanks with the words from the original text.

Word bank: loses, run, coach, losing, swim, give, bike, winning, trying, jump, skills, practices, win, player (2), healthy, muscles, fit, team, possible

John loves sport and fitness. He exercises every day to stay _____(1) and strong. He likes to _____(2) in the park, _____(3) on a trampoline, _____(4) in the pool, and _____(5) around the city. Sometimes he even _____(6) yoga to stretch his _____(7).

He also plays _____(8) sports like basketball and soccer. John is a good _____(9) and always tries his best. He enjoys being part of a team and working together to _____(10) matches. His _____(11) helps him improve his _____(12) and gives him tips on how to be a better _____(13).

Even though John likes to win, he knows that it's not always _____(14). Sometimes he _____(15), but he doesn't _____(16) up. He keeps practicing and _____(17) his best. He knows that being _____(18) and healthy is more important than _____(19) or _____(20).

Task 2

Answer the questions.

1

What does John do every day to stay healthy and strong?

2

Which sports and activities does John enjoy doing?

3

Does John only exercise alone or also with other people?

4

What are some team sports that John plays, and how does he feel about being part of a team?

5

How does John's coach help him improve his skills as a player?

6

Is winning important for John when playing sports?

7

Why doesn't John give up even when he loses?

Text 3

Do You Like Sports?

Ben

Hi Tom, do you like sports?

Tom

Yes, I love to run and swim.

Ben

Running and swimming are great exercises! Do you play on a team or by yourself?

Tom

I prefer to exercise alone. What about you, Ben?

Ben

I enjoy playing basketball with my team, but I also like going to the gym for strength training.

Tom

Gym? That sounds too difficult for me.

Ben

It's not that hard once you get used to it. You can try stretching or doing yoga to start off.

Tom

Yoga sounds interesting. Maybe I'll give it a try.

Ben

Great idea! And if you ever want to join a team, we could try something else like biking or playing football together.

Tom

Thanks, Ben!

Text 4

Try Something New

Ben

Hey, Tom. Have you been to the gym recently?

Tom

No, I haven't had time lately.

Ben

That's too bad. You know, exercise is really important for your health and well-being.

Tom

Yeah, I know. But I just can't find the motivation to go to the gym or do any sports.

Ben

Maybe you should try something different, like yoga or cycling. It doesn't have to be boring to be healthy!

Tom

That's a good idea. I've always wanted to try cycling. Maybe I'll look into it.

Ben

And if you need some company or motivation, we could join a team together. Like a football or basketball team.

Tom

Hmm...I'm not really into team sports. I prefer running on my own.

Ben

That's cool. Running can also be a great way to stay fit and clear your mind. How about signing up for a 5K race next month?

Tom

A race? I don't think I'm ready for that yet.

Ben

Nonsense! With a bit of practice and training, you'll be able to complete it easily. And who knows, you might even win!

Tom

Haha, very funny. Winning isn't everything. Besides, I just want to focus on getting fit and feeling better.

Ben

That's the spirit! Whatever you choose to do, I'm here to support you. Let me know if you need any advice or tips.

Tom

Thanks, Ben. I appreciate it.

Text 5

Four Opinions

Samantha

"I like exercising because it helps me feel better when I'm stressed. When I have too much to do, I go to the gym or run and then I can think more clearly and get my work done easily."

James

"I don't exercise because I think it's boring and a waste of time. I'd rather watch TV or do other important things."

Emily

"Sometimes I like exercise but sometimes I don't feel motivated. I know it's good for me but I don't always feel like doing it."

John

"Playing sports changed my life because I found friends who had similar interests and felt accepted. It helped me feel confident about myself.

more difficult · Text 6

Four Opinions

Samantha

"I love working out because it helps me reduce stress. Whenever I have a lot on my plate, I hit the gym or go for a run and it calms me down. One time, I had so much to do for school that I felt overwhelmed. After a workout session, I was able to think more clearly and finish all my work with ease."

James

"I don't see the point of exercising when I can just sit on my couch and watch TV. It's boring and I'm not going to waste my time doing something I don't enjoy. Plus, I have more important things to do than sweat for no reason."

Emily

"I'm not sure how I feel about it. On one hand, I know that being physically active is good for your health. But on the other, I don't always have the motivation to actually do it. Sometimes I'll wake up with plans to go for a walk, but then end up staying inside and doing nothing all day."

John

"Sports changed my life. Growing up, I struggled with my self esteem and never felt like I belonged anywhere. But then I started playing basketball and found a community of people who also loved the game. It made me feel accepted and gave me confidence. I will always be grateful for the impact sports had on me.

Famous Quotes

Quotes

1

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." - Mark Twain

2

"The difference between try and triumph is just a little umph!" - Marvin Phillips

3

"The only bad workout is the one that didn't happen." - Unknown

4

"Fitness is not about being better than someone else. It's about being better than you used to be." - Khloe Kardashian

5

"The greatest wealth is health." - Virgil

Facts

Sport and Fitness Facts

1

Exercise boosts your mood by releasing endorphins into the bloodstream.

2

The human body has over 600 muscles.

3

Running for just 30 minutes can burn off an average of 355 calories

4

Yoga can increase flexibility and improve balance.

5

Swimming works out all major muscle groups.

6

Exercise improves brain function by increasing blood flow and oxygen to the brain.

7

Working out can reduce the risk of chronic illnesses such as diabetes, heart disease, and stroke.

8

Strength training can help prevent osteoporosis by increasing bone density.

9

Aerobic exercise can lower blood pressure levels.

10

Moderate exercise for at least 150 minutes per week can extend life expectancy.

Speaking

Role Play Games

1

Brainstorming session

Have the students brainstorm different types of sports and exercises they know, and then classify them according to whether they can be done alone or with others. Afterward, have them share their lists with a partner and compare.

2

Debate

Divide the class into two groups, and have one group argue that team sports are better for staying healthy and fit, while the other group argues that individual sports are better. After both sides have presented their arguments, have each group listen to the opposing side and then try to find common ground.

3

Roleplay

Assign students different roles, such as a coach, a team captain, or a gym instructor, and have them act out a scenario where they are trying to motivate someone to exercise. For example, the coach could be trying to convince a student to join the basketball team, or the gym instructor could be trying to persuade a lazy student to try a new workout routine. Afterwards, have the class discuss which approach was most effective.

4

Fitness Instructor and Client

Divide the class into pairs, with one student playing the role of a fitness instructor and the other as a client seeking guidance. The fitness instructor can provide exercise recommendations, demonstrate proper form, and guide the client through a workout routine. Encourage the use of fitness-related vocabulary during the role-play.

5

Sports Commentators

Assign students the role of sports commentators. They can choose a specific sports event or game to commentate on, either real or fictional. Students can practice providing live commentary, describing the action, analyzing player performance, and discussing strategies.

6

Sports Interview

Assign students different roles, such as a famous athlete, sports journalist, or sports fan. Students can conduct interviews with each other, asking questions about sports achievements, training routines, and future goals. Encourage students to use appropriate vocabulary and expressions during the interview.

7

Team Selection

Divide the class into small groups and assign each group the task of forming a sports team. Each student can take on a different role, such as team captain, coach, or player. Students can discuss and negotiate their choices, considering factors like skills, positions, and teamwork.

8

Sports Debate

Organize a debate where students take on different roles representing different viewpoints on a sports-related topic. For example, the debate could focus on the advantages and disadvantages of organized sports, the importance of physical education in schools, or the role of technology in sports. Encourage students to present arguments, counterarguments, and support their views with evidence.

Speaking

Discussion Questions

1

Do you like to play sports or watch them on TV?

2

What is your favorite sport and why do you enjoy it?

3

How often do you go for a run or jog?

4

Can you jump high or far?

5

Have you ever played any team sports? Which ones?

6

How often do you exercise or work out each week?

7

Do you prefer indoor or outdoor activities for fitness?

8

Do you prefer exercising alone or with a team?

9

Who is your favorite sports player and why?

10

Have you ever gone swimming in the ocean or a pool?

11

Do you like biking as a form of exercise?

12

Do you go to the gym regularly to work on your fitness and strength?

13

What are some benefits of staying active and fit?

14

Do you have a gym membership or do you prefer to exercise at home?

15

Have you ever participated in a marathon or other long-distance race?

16

What advice would you give someone who wants to start getting into shape?

Creative Writing

Writing Topics

Personal essay topics

1

My favourite sport and why I love it.

2

How I stay active and fit.

3

The best day I ever had playing sports.

4

My favourite athlete and why I admire them.

5

The importance of warming up before exercise.

General essay topics

1

Exercise is important for staying healthy. Do you agree?

2

Some people believe that sports are too competitive. What do you think?

3

Playing team sports is better than playing alone. Do you agree?

4

Gymnastics is the most difficult sport. What do you think?

5

Watching sports on TV is just as fun as playing them. Do you agree?